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And finally, it is here: 90 minutes classical Hath And finally, it is here: 90 minutes classical Hatha Yoga class with one Omkar, one of our senior teachers at Arhanta Yoga Ashrams. ⁠ ⁠ This practice is suitable for relative new practitioners as well as advanced students and yoga teachers. ⁠ ⁠ Please be sure to be cautious with any postures that are unfamiliar and follow any precautionary guidelines as given.⁠ ⁠ #yogaeverydamnday #yogalove #yogalife #asana #yogateacher #onlineyoga #freeyoga #homepractice⁠ #yoga #balance #sunsalutation #inversion #yogapose #asana #shirshasana #kingofasana # #yogi #yogalife #namaste #yogajourney #yogapractice #yogateachertraining #yogaashram #arhantayoga #hatha yoga #yogainversions #teachingyoga⁠
Many yoga teachers struggle to keep up their perso Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice?⁠ ⁠ Think about why you wanted to become a yoga teacher in the first place. You probably started to teach because of your own passion for yoga. Maybe even because of your first-hand experience of the balancing effects of yoga.⁠ ⁠ Read our blog with some tips how to keep up your personal practice, including 5 short practices for yoga teachers. You can do these short self-practice sequences on days that you have only 20-30 minutes for your yoga practice.⁠ 👉🏼Link in bio⁠ ⁠ ⁠ #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #lifechanging #experience #meditation #sunsalutations #sun #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #RYT #namaste
Have you been thinking of becoming a yoga teacher? Have you been thinking of becoming a yoga teacher? But not taken the step yet? ⁠ ⁠ Maybe because of a doubt that you are not experienced enough? That you are not flexible, or strong enough? Or that you are too old or too young?⁠ ⁠ We cannot count the times that we have answered these questions to people with a deep desire to embark on a yoga teacher training but with so many doubts.⁠ ⁠ Read our blog about what really is required to follow a yoga teacher training. ⁠ 👉🏼 Find the link to the blog in our bio and 👇🏼 share your thoughts and experiences in the comments 🙏🏻⁠ ⁠ ⁠ #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #lifechanging #experience #meditation #sunsalutations #sun #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #RYT #namaste
Sweet and Sour Vegetables with Cashew Nuts - Recip Sweet and Sour Vegetables with Cashew Nuts - Recipe from the Arhanta Yoga Ashram Kitchen⁠ ⁠ Preparation: 40 min⁠ Cooking: 30 min⁠ Makes: 4 servings⁠ ⁠ INGREDIENTS:⁠ 1 tablespoon sunflower oil⁠ 1 tablespoon sesame oil⁠ 2 onions in rings⁠ 2 carrots in cubes⁠ 2 zucchinis in thin slices⁠ 125 gr broccoli florets⁠ 125 gr mushrooms in slices⁠ 125 gr bok choi⁠ 2 tablespoon agave syrup⁠ 2 tablespoon mild soy sauce⁠ 1 tablespoon rice wine vinegar⁠ 70 gr cashew nuts⁠ 2 tablespoon cornstarch⁠ 1 cup lukewarm water⁠ ⁠ PREPARATION:⁠ Wash and cut all the vegetables. Precook the carrots for 5 minutes and drain. Grill the cashew nuts in a dry baking pan.⁠ ⁠ Heat the sunflower- and sesame oil in a wok and stir-fry the onions until they are soft (1-2 minutes).⁠ ⁠ Add the carrots, broccoli, and zucchinis and stir-fry 3 minutes. ⁠ ⁠ Then add the mushrooms, bok choi, agave syrup, soy sauce, and rice wine vinegar. Stir-fry 3 minutes. ⁠ ⁠ Prepare the cornstarch with the water and add to the vegetables. Stir-fry until the sauce has thickened.⁠ ⁠ Serve the vegetables and cashew nuts separately. And enjoy...!⁠ ⁠ ⁠ ⁠ #cleaneating #recipe # healthyeating #eatrealfood #healthylifestyle # easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood #yogaashram #simpleliving #simpleeating #wholefoods #ashramkitchen #arhantayoga⁠ ⁠
Are you interested in adding Forearm Stand (Pincha Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits for your mind and body too.⁠ ⁠ The key to a strong Forearm Stand? Gaining control over your body and letting go of fear.⁠ ⁠ To achieve your Forearm Stand goals, properly preparing your body and mind is essential. Read our photo tutorial and learn how to increase body awareness and body control and master Pincha Mayurasana.⁠ 👉🏼Link in bio⁠ ⁠ ⁠ #yoga #yogaeverydamnday #balance #pinchamayurasana #inversion #yogapose #asana #forearmstand #yogajourney #yogapractice #yogateachertraining #yogaashram #arhantayoga #hatha yoga #advancedyoga #teachingyoga⁠
Wraps with Mexican Salsa, Summer salad and Yogurt- Wraps with Mexican Salsa, Summer salad and Yogurt-Garlic Dressing - Recipe from the Arhatna Yoga Ashram Kitchen⁠ ⁠ Preparation: 40 min⁠ Cooking: 30 min⁠ Makes: 4 servings⁠ ⁠ INGREDIENTS:⁠ 6 Tortilla Wraps⁠ ⁠ Salsa:⁠ 5 tomatoes⁠ 300 gr kidney beans (soaked), boil and drain⁠ 1 eggplant (cut in pieces)⁠ 70 gr Tomato paste⁠ 2 teaspoon cajun spices⁠ 2 garlic cloves⁠ Salt and black pepper⁠ ⁠ Salad:⁠ 1 iceberg salad⁠ 1 red onion finely chopped⁠ 1 bell pepper⁠ 150 gr corn⁠ 1 apple⁠ ⁠ Yogurt dressing:⁠ 150 gr Greek yogurt⁠ 15 gr parsley leafs⁠ 2 garlic cloves rasped⁠ ½ cucumber finely chopped⁠ 1 tablespoon olive oil and 1 tablespoon water⁠ 2 tablespoon apple cider⁠ Salt and pepper⁠ ⁠ PREPARATION:⁠ Salsa:⁠ Wash and cut all vegetables⁠ Put all vegetables and herbs in a pan and simmer on low heat.⁠ Add the tomato paste and season.⁠ ⁠ ⁠ Salad:⁠ Wash and cut all vegetables (except the red onions), stir and season.⁠ ⁠ Yogurt dressing (prepare 1 hour before serving)⁠ Put the yogurt in a bowl and add garlic, parsley, cucumber, olive oil, and water. Stir together. Season with apple cider, salt, and pepper.⁠ ⁠ Cut the red onion and serve separately.⁠ ⁠ Warm the wraps according to the preparation instructions. Serve and enjoy…!⁠ ⁠ ⁠
Yoga Nidra can be practiced by anyone. It holds im Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. ⁠ ⁠ It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. ⁠ ⁠ The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore, and awaken to our true, blissful, and eternal Self. ⁠ ⁠ This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.⁠ ⁠ But what is Yoga Nidra actually and by the extension of that, what isn’t? Read our blog to learn more 👉🏼link in Bio⁠ ⁠
During our 200-hour yoga teacher training courses, During our 200-hour yoga teacher training courses, we daily practice preparatory Pranayama exercises and learn all about classical (advanced) Pranayama. ⁠ ⁠ Did you know that not all breathing exercises are Pranayama? In fact, most aren’t.⁠ ⁠ Stay tuned for an upcoming morning 'pranayama' and meditation class with Kalyani and read up on the difference between breathing exercises and pranayama in our blog ⁠ 👉🏼link in bio⁠ ⁠
Italian Peperonata – Recipe from the Arhanta Yog Italian Peperonata – Recipe from the Arhanta Yoga Ashram Kitchen⁠ ⁠ Preparation: 30 min⁠ Cooking: 30 min⁠ Makes: 4 servings⁠ ⁠ INGREDIENTS:⁠ 700 gr organic potatoes⁠ 2 bell peppers⁠ 1 onion⁠ 2 leeks⁠ 2 tomatoes⁠ 200 gr green beans⁠ 2 tablespoons olive oil⁠ 2 tablespoons Italian spices⁠ ½ teaspoon chili powder⁠ 2 tablespoons agave syrup⁠ ⁠ PREPARATION:⁠ Wash the potatoes and cut them into cubes (unpeeled). Add the potatoes to a pan of water, bring to boil, turn off the heat and drain the potatoes.⁠ ⁠ Wash and cut all the vegetables. Heat the oil and fry the onion. Stir in the leeks and bell peppers and cook, stirring occasionally for about 7 minutes. ⁠ ⁠ Then add the green beans and tomatoes and continue to cook them for about 10 minutes. ⁠ ⁠ At the end add the potatoes, Italian spices, agave and chili powder, mix occasionally, and continue to cook for about 7 min.⁠ ⁠ Serve and enjoy...!⁠ ⁠

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