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Do you practice Shirshasana? Do you teach it? ⁠ Do you practice Shirshasana? Do you teach it? ⁠ ⁠ Many of our teacher training students have not learned how to do the headstand properly as their own teachers weren't confident to teach this pose. After 4-weeks of intensive practice and study of this ancient pose, many students call Shirshasana their favorite yoga asana. ⁠ ⁠ Read about alignment cues, do's and don'ts, and physiology of headstand in our blog 👉🏻 link in bio!⁠ ⁠ #yoga #yogaeverydamnday #balance #sirsasana #inversion #yogapose #asana #shirshasana #kingofasana # #yogalove #yogateacher #yogi #yogalife #namaste #yogajourney #yogapractice #yogateachertraining #yogaashram #arhantayoga #hatha yoga #yogainversions #teachingyoga⁠
Who are you?⁠ Most of us, when asked this questi Who are you?⁠ Most of us, when asked this question, will answer with some kind of label or title to describe who we are. ⁠ ⁠ In yoga philosophy, these labels are called 'upadhis'.⁠ ⁠ As we grow up we 'acquire' more and more labels and titles. And we start to believe that we actually are these upadhis. For example, a doctor, when asked who she is, will answer 'I am a doctor'. Likewise, we often label ourselves as a wife or husband, friend, brother or sister, son, or daughter. ⁠ ⁠ The more we believe that we are these upadhis, the more lost and affected we get when these labels change. As the labels change, we think that we lose ourselves.⁠ ⁠ Yogic philosophy teaches that we are much more than all those labels together. We are the eternal soul experiencing this world using this body and mind⁠ ⁠ Ram explains this and many more concepts of yogic philosophy with stories and relevant examples in hiw 25-hour Online Yoga Philosophy Course. ⁠ ⁠ Enroll now, and get a 30% discount! 👉🏻Link in bio!⁠ ⁠ #yogainspiration #yoga #yogateacher #lifechangingexperience #yogawidsom #yogaphilosophy #yogicphilosophy #studyyoga #rootsofyoga #eternalself #selfrealization #enlightenment #arhantayoga #wisdom #karma
✨New Blog!⁠ The Third Eye Chakra is located be ✨New Blog!⁠ The Third Eye Chakra is located between the eyebrows, at the center of your head. While the two physical eyes see the past and the present, the third eye reveals insight into the future. ⁠ ⁠ Our sixth chakra establishes a connection with the external world through inner vision. Focusing on the Third-Eye Chakra motivates us to move beyond the worldly desire and distractions. ⁠ ⁠ When the Ajna Chakra is awakened, it increases consciousness and transcends to a higher realm.⁠ ⁠ During our teacher training courses, we practice different types of yogic meditation that bring the focus to Ajna Chakra. And also during our yoga asana classes, the focus is often brought to our Third-Eye, which is also considered to be the seat of the Self. ⁠ ⁠ Read more about the Ajna Chakra in our blog 👉🏻 Link in bio.⁠ ⁠ #chakrahealing #chakras #spirituality #energy #yoga #yogateacher #growth #yogateachertraining #yogawisdom #yogainspiration #yogaphilosophy #thirdeyechakra #ajnachakra #sevenchakras #energycentres #thirdeye #intuition #connection #awareness ⁠ ⁠
Throughout history, menstruation has been seen bot Throughout history, menstruation has been seen both as impure and sacred in different cultures around the world. In cultures where the period was seen as sacred, there was a lot of knowledge about how to balance the menstrual cycle with the help of herbs, yoga, and diet.⁠ ⁠ Only recently menstruation has become something to be completely ignored by both men, women, and the whole culture around it. ⁠ ⁠ A lot of women today view their menstruation at best as an inconvenience or disruption in their schedule, and at worst as a curse. In many cases, when women experience menstrual complaints like pain or PMS, this is partly caused by the way they view menstruation. ⁠ ⁠ Together, Yoga and Ayurveda support women’s hormonal balance throughout the monthly cycle. This is not only important to have smooth periods, but it’s important for women’s overall health and fertility. ⁠ ⁠ 👉🏻Follow the link in bio, to learn how yoga and Ayurveda can play an important role in supporting female health. This detailed blog was written by Sarah, creator of our 30-hour online course for Holistic Health Coach For Women. ⁠ ⁠ ⁠ #divinefeminine #mooncycles #period #womenshealth #menstruationmatters #periodproblems #periodpositive #hormones #menopause #womenempowerment #healthylifestyle #yoga #ayurvedic #nutrition #ayurvedalife #balance #pitta #vata #kapha #education #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #yogaforeveryone #ayurvedahealing #naturalhealing
✨Course Announcement:⁠ ⁠ 50-hour Meditation ✨Course Announcement:⁠ ⁠ 50-hour Meditation TTC @Arhanta Yoga Asham Netherlands, from 18th till 24th January 2021. ⁠ ⁠ What will you get? ⁠ ⁠ - Well rounded 50-hour teacher training on meditation⁠ - Variety (20+) of meditation scripts ⁠ - Daily teaching practice⁠ - The confidence & skills to teach meditation effectively⁠ - An internationally accredited meditation teacher certificate⁠ - Post-course support⁠ ⁠ LIMITED SEATS! For more information & registration, follow the link in bio 👉🏻⁠ ⁠ ⁠ #teachertraining #yogaashram #studyyoga #ashram #meditation #meditationteacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #becomeateacher #yogaeverydamnday
✨New Blog!⁠ ⁠ When the Vishuddha Chakra is i ✨New Blog!⁠ ⁠ When the Vishuddha Chakra is imbalanced, communication breaks down. We refuse to listen to our inner Self and to others. Others are unable to understand us and feelings of loneliness surround us. The symptoms of a disturbed Throat Chakra are:⁠ - Hesitation in expressing emotions⁠ - Lacking the vocabulary to describe your feelings⁠ - A sense feeling misunderstood by people around you⁠ ⁠ Read our blog to learn more about the characteristics of the Throat Chakra and how to balance it 👉🏻 link in bio!⁠ ⁠ ⁠#chakrahealing #chakras #spirituality #energy #yoga #yogateacher #growth #yogateachertraining #yogawisdom #yogainspiration #yogaphilosophy #throatchakra #vishuddhachakra #sevenchakras #energycentres ⁠
✨New Blog!⁠ ⁠ Learn why yoga is actually one ✨New Blog!⁠ ⁠ Learn why yoga is actually one of the most effective disciplines to develop both strength and flexibility.⁠ ⁠ In this blog, we talk about the definition of flexibility and what in our physiology and in our nervous system actually limits our flexibility. And we talk about strength and how yoga utilizes a wide range of muscle contractions. ⁠ ⁠ 👉🏻Follow link in bio to read!⁠ ⁠ ⁠ #yogaforstrength #yogaforflexibility #yogaanatomy #yogaphysiology #scienceofyoga #fascia #pnf #stretchreflex #muscle #training #health #healthychoices #yoga #stretch #balance #mobility #strength #flexibility #strengthvsflexibility # #yogaeverydamnday #yogalife #yogalove #yogainspiration #yogateacher #yogapose
Teaching Prenatal Yoga requires a mix of specific Teaching Prenatal Yoga requires a mix of specific techniques of asana, pranayama, and relaxation exercises designed to lead the pregnant woman to a stage of mental balance, self-awareness, and physical strength.⁠ ⁠ Read our blog and learn more:⁠ - What is the main purpose of Pregnancy Yoga?⁠ - What should you avoid when teaching Prenatal Yoga?⁠ - What should you focus on during Pregnancy Yoga class?⁠ - How does teaching Pregnancy Yoga vary from trimester to trimester?⁠ ⁠ 👉🏻 Link in bio to the detailed blog⁠ ⁠ ⁠ #yoga #pregnancy #prenatal #womensyoga #fitpregnancy #yogateacher #pregnant #motherhood #prenatalfitness #fitbump #motherhoodrising #yogamama #babybump #prenatalworkout #yogaeverydamnday #prenatalyoga #pregnancyyoga #yogateacher #yogateachertraining
✨New Blog!⁠ ⁠ The energy that the Heart Chak ✨New Blog!⁠ ⁠ The energy that the Heart Chakra manifests has a deep impact on our personality. A meaningful and balanced life can be achieved when our Heart Chakra is in balance. ⁠ ⁠ Maintaining a balanced Heart Chakra brings knowledge of the Self, which helps develop a strong relationship with others.⁠ ⁠ 👉🏻Link in bio to read the article by Ram Jain. ⁠ ⁠ #chakrahealing #chakras #spirituality #energy #yoga #yogateacher #growth #yogateachertraining #yogawisdom #yogainspiration #yogaphilosophy #heartchakra #anahatachakra

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