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Jan 19

Good news #arhantacommunity 🎉 🤗 Arhanta Yoga t-shirts and tank tops are now for sale online 😃 Previously you could only buy the tank tops and t-shirts at our ashram stores. We are excited to announce that you can now order them online and we'll ship them to your door 🙏🏻 🤍The white t-shirts are available to all Arhanta supporters around the globe. Our special 'Certified Arhanta Yoga Teacher' maroon tops are reserved for graduates of any of our courses (on-site and online), to show that you have studied at Arhanta Yoga! The price ranges between €15 to €20 per shirt/top (including shipping and therefore depending on your location).Once you've received your t-shirt or tank, we invite you to you tag us on social media and use the hashtag #arhantacommunityShop our shirts & tanks in our link in bio 🧘‍♀️ 🧘‍♂️ 🔝

Jan 18

If you come to yoga and develop a passion for it, do not lose your regular practice. Do not lose your humility and reference for the practice as you get busy with teaching. At the same time neither think you have to master every single asana. Do not think you have to be perfectly calm and serene before you can start to teach. Simply be as honest and kind with yourself as you are with your students. Follow your own path. Being an advanced yoga practitioner does not make you an advanced teacher. There is a big difference between knowing something and being able to explain and transfer that knowledge to students. Your constant efforts to help your students continue on their own path without pretension, will show your integrity and earn their trust. ✨✨ Always remember: Students do not care about how much you know until they know how much you care 🤍

Jan 17

During most of the asanas and exercises in Hatha Yoga, we maintain abdominal breathing. This is the most natural and effortless way of breathing. ⁠
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While practicing some asanas in which the chest is expanded, such as Extended Cobra Pose, Cow Face Pose, or Camel Pose to name a few, you can also practice full yogic breath, which is deep diaphragm breathing aiming to use the full lung capacity. ⁠
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Yogic breath in chest openers provides a gentle workout for the lungs while at the same time deepening the pose. ⁠
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Click here on this image in our #linkinbio to follow along with a Pranayama breathing practice with Master Yoga Teacher, Ram Jain. #hathayoga #pranayamateachertraining #yogicbreathing

Jan 16

Every student comes with different goals. As a yoga teacher, I personally love to share my yoga knowledge and experience on a daily basis, to deepen my students’ practice and see them improve their physical condition, and later watch them become yoga teachers. If I were to describe the sensation that I feel when I’m able to help my students along their journey toward achieving their goals, it would be bliss. I see a great deal of potential in each of my students, and helping them achieve this unlocked power is the reason I became a yoga teacher. ~ Omkar Jain

Jan 15

Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice?⁠
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Think about why you wanted to become a yoga teacher in the first place… You probably started to teach because of your own passion for yoga. Maybe even because of your first-hand experience of the balancing effects of yoga.⁠
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So, why is it important for yoga teachers to maintain a consistent personal yoga practice?⁠
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Some people assume that yoga teachers are doing yoga all day, practicing actively in every class they are teaching. ⁠
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This is a misconception! While teaching, it is not possible to practice with an awareness of your own body and breath. Your job as a yoga teacher is to guide your students and not to practice for yourself. You might be demonstrating at times, but not all the time. You are observing your students and applying hands-on adjustments when required. Therefore, the holistic effects of yoga cannot be accomplished while teaching. Teaching yoga can not replace your own yoga self-practice.⁠
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Your own practice helps you to stay content and connected. And, it makes your teachings more authentic. You can use your own practice as an inspiration for your classes. Maintaining a regular self-practice contributes to transferring the experience of yoga in an authentic way. It is an ongoing process of self-development that you can share with your students. ⁠
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Tip: Make sure that you practice for yourself every day you teach. A thumb rule can be to dedicate at least half an hour for self-practice on your yoga teaching days.⁠
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Find 5 short Hatha Yoga sequences based on the principles of holistic sequencing in our blog post #fortheloveofyoga #yogateachercommunity

Jan 14

Do you struggle with your meditation practice? If so, you are not alone! We hope that you will find these tips useful 🙏.Do you have any other challenges or questions about meditation? Let us know in the comments below 👇.
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#meditation #meditationpractice #meditationteacher #yogacommunity

Jan 13

Your 10-Day Breathwork Challenge is here! You can unlock this amazing 10-day journey to more energy and clarity for free if you follow the steps mentioned below 👇This Breathwork Challenge is designed for anyone who wants to experience the power of breathwork and boost their physical and mental fitness. Just 10 minutes of breathwork every day will give you amazing results - refreshing your body and mind daily.Each practice is about 10 minutes long, and therefore perfect to do in the morning before you start your day or during an energy dip in the afternoon. If you follow this challenge consistently, you’ll experience a great overall boost of your energy levels and you’ll develop more mental clarity. So, join us on this challenge and discover the power of breathwork! The video below provides you with the breathwork practice for Day 1.To get access to all 10 days, simply follow the easy steps below:Click on this video in our link in bio to be redirected to the check-out page where you can 'purchase' the challenge. Use the code CHALLENGE#2022 to get free lifetime access. This will create a free user account on the Arhanta Online Academy (if you don't have one yet). It is very quick and takes just 2 minutes.

Afterward, you can access the breathwork videos right away and start learning about yogic breathing principles and how they can help us experience a more balanced and joyous life with increased energy and improved mental clarity. You can unlock the challenge for free until Jan 31, and you will retain access to these videos FOREVER!ACCESS THE CHALLENGE 👉 in our link in bio 🔝.
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#breathworkchallenge #challenge2022 #yogachallenge #breathworktraining #breathworkhealing #pranayamabreathing #pranayamayoga #pranayama #breath #breathjourney #yogajourney #onlineyogacommunity #arhantayoga #yogatribe #yogaindia #yogainspiration #yogamotivation #pranayamateachertraining

Jan 12

At Arhanta Yoga our motto is that we help yoga enthusiasts to become yoga teachers and yoga teachers to become BETTER yoga teachers. That's what it is all about to us. Continually pushing ourselves to grow past our limits and to help others along their path to be the best they can be.⁠
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❤️ this post if Arhanta has made a positive impact on your yoga journey.

Jan 11

Do you know the difference between Pranayama and breathing exercises? When referring to breathing exercises, the term ‘Pranayama’ is often used. However, not all breathing exercises are Pranayama. ⁠
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☝🏽In our Arhanta Yoga blog, we share a deeper understanding of the difference between Pranayama and breathing exercises.⁠
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Head to our blog and learn:⁠
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🌬️The five tools of Pranayama ⁠
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🌬️ Nadi Shodhana versus Anulom Vilom⁠
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🌬️How to practice Anulom Vilom (Breathing Exercise)⁠
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🌬️How to practice Nadi Shodhana Pranayama⁠
Regular practice of Pranayama awakens the inner spiritual force, brings joy, and enhances spiritual development.⁠
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Read and understand more about Pranayama and breathing exercises in our link in bio!

Jan 10

NEW BLOG ALERT 📢 When it comes to yoga and focusing on the breath, one cannot exist without the other. We are proud to share with you our latest blog post Yoga and Pranayama for Asthma Relief 🧘 🙏🏼⁠
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Yoga is designed to use the breath in various ways and for specific purposes. It makes sense that yoga can lend a hand to those that struggle with asthma. The severity of the condition varies from person to person and although asthma is incurable, there are ways to manage the symptoms. ⁠
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Want to learn how you can use Yoga for asthma? Find out breathing exercises and their benefits and how they can help with your asthma symptoms and treatment. ⁠
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Keep reading 👉 in our #linkinbio to discover how yoga and pranayama can bring relief to asthma sufferers!

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