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At Arhanta Yoga Online Academy, we are committed t At Arhanta Yoga Online Academy, we are committed to inspiring you with knowledge and practical abilities to become the best holistic teacher you can be. Whether it’s online or here at the ahsram, we look forward to helping you expand your knowledge and flourish into the holistic yoga teacher you are meant to be.⁠ ⁠ Why wait to begin your training? Remember, there is no time more perfect than the present! 😉
When the body moves, so does the mind. When the bo When the body moves, so does the mind. When the body is disturbed, so is the mind. In order to start of the practice with a chance of progress, finding a good sitting position is essential. Many of us who begin with practicing meditation get greatly discouraged by the physical discomfort that sitting for meditation often causes.⁠ ⁠ Ancient texts name a few sitting postures such as the Lotus Pose (Padmasana) and others as the most beneficial. However, these sitting postures require years of practice until they might become remotely comfortable for extended periods. Even though many ancient scriptures do refer to these auspicious seated postures they also stress the fact any posture may be used, which brings steadiness and ease. ⁠ ⁠ A common suggestion in oral tradition is, that the posture might be varied, but that the key is that it must be steady and comfortable. ⁠ ⁠ Download our free meditation e-book in our #linkinbio and discover how to find the right sitting posture for meditation #omshantishanti 🙏🏻
Are you practicing effectively? Do you wonder if y Are you practicing effectively? Do you wonder if your practice is going in the right direction? Becoming an effective yoga practitioner requires us to take a pause at times, and evaluate the principles upon which we base our practice. ⁠ ⁠ It can happen that sometimes our attention gets fixed on specific aspects/challenges experienced as part of our yoga journey. While, it’s good to remain persistent in our approach, it’s also important to take the time to reconnect with our learnings, and continue with new insight. Everyone evolves in their own unique way in yoga, and what’s beneficial for your growth will be determined by the principles you incorporate in your practice. ⁠ ⁠ That’s why it’s always so inspiring to have experienced practitioners and teachers share their guidance on how one can get better at their practice, or what are some of the key aspects to keep in mind when working with Hatha Yoga. ⁠ ⁠ In this article:👇 (link in bio) 5 Principles For A Proper Hatha Yoga Practice, we bring you some great insight by Ram Jain and Kalyani Hauswirth-Jain on how to approach the principles of Hatha Yoga for making your practice even more efficient. 🙏🏻
In the Three Bodies Meditation led by Ram Jain you In the Three Bodies Meditation led by Ram Jain you can understand the separation of the physical, astral and spiritual bodies. The meditation lasts 25 minutes and is suitable for both beginners and advanced practitioners. Head to our channel on YouTube called “Arhanta Yoga Ashrams” for the full guided …practice or comment below “SEND ME THE VIDEO” and we will get the full video link to you in your Direct Messages 💌 #omshantiom
#VisuddhaChakra is the gateway to higher conscious #VisuddhaChakra is the gateway to higher consciousness and communication. Located  between the heart and the head, it supports the play of creativity in articulation and communication (this includes both speaking and listening), and allows more authentic and compassionate interactions to take place.  ​ Affirm your voice, and speak your truth as you get to know more about the throat chakra in our video tutorial. Double click on the image in our link in bio to find out how this energy center works, what is the best way to approach a blocked chakra and a lot more. 👉 🔝
There are two meditation techniques primarily, co There are two meditation techniques primarily, concentrated meditation and mindfulness meditation. The other types of meditation are a variation of these, and they incorporate different elements and knowledge from various cultures, philosophies, religions and spiritual schools.  Concentrated Meditation: This meditation technique is about repeatedly directing one’s attention to a particular object. It could be the breath, a sound, a word, a mantra, or a candle flame. Through this conscious attempt to draw the senses inward and calm the mind, one can stay more relaxed, focused and productive.  Mindfulness Meditation: It is the state of being fully present in the moment through the practice of deep breathing. When we bring our attention to our breath, we become more aware of our mind, and the nature of our thoughts. This is a basic meditation practice that can be done as an everyday practice or in a more formal session, to boost our overall body-mind health. Guided practice, when done regularly, can develop deeper states of realization, and a more accepting and compassionate approach in a person.  Double-tap on our link in bio to read more about meditation and its effects 🔝
Why is it important to balance the #AnahataChakra? Why is it important to balance the #AnahataChakra? ⁠⁠⁠ ⁠⁠⁠ Being at the center, the heart chakra balances the three lower, and the three upper chakras. Having an open, balanced Anahata Chakra means you experience a deeper balance between the physical and spiritual aspects of life. ⁠⁠⁠ ⁠⁠⁠ The practice of asanas, pranayama, and meditation supports the development of empathy, compassion, and self-love within us. Let's explore a little more about the fourth chakra in this video 👉Link in bio. ⁠⁠⁠ .⁠⁠⁠ .⁠⁠⁠ .⁠⁠⁠ .⁠⁠⁠ .⁠⁠⁠ ⁠⁠⁠ #chakrawork #yogaeducation #yogateacher #yogastudent #personalgrowth #yogateachertraining #yogawisdom #yogainspiration #ytt #ashramlifestyle #meditation #energycenters #anahata #heartchakra #yogaforlife #nextlevelyoga #RYT #namaste #yogaindia #traditionalyoga #yogaphilosophy #spiritualmindset #openheart #soulwisdom #innerwork #chakras #chakrayoga #chakrabalancing #youtubeyoga
In the last few decades, yoga became a highly popu In the last few decades, yoga became a highly popular career choice. A yoga teacher training (YTT) course brings you the chance to help people work towards their own inner transformation. It lets you share the benefits of asana practice, meditation, pranayama, and other lessons on living a mindful life with others.⁠ ⁠ Have you been tossing the idea recently, but undecided to take the plunge? Some questions you might ask yourself are:⁠ ⁠ Is an online Yoga Teacher Training worth it?⁠ ⁠ What should I consider when choosing an online Yoga Teacher Training?⁠ ⁠ What does an online Yoga TTC feel like?⁠ ⁠ How do I choose an online YTT course?⁠ ⁠ Well, you are not alone. In fact this is why we have written a blog article exclusively about the benefits and drawbacks of online Yoga Teacher Training courses, and answer these very questions. ⁠ ⁠ Double-tap on this image in our link in bio to find out more 👉
𝟏𝟎 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 Yin Yoga is a yoga style that focuses on stretching the deep connective tissues like ligaments, tendons, and fascia to improve the range of motion and mobility in the joints. In Yin Yoga practice, the poses are passive and held for 5-10 minutes, aimed to increase flexibility and mobility and decrease stiffness, tension, and strains. Head over to our blog [Link in Bio] and read about our 10 tips for teaching Yin Yoga and receive a ғʀᴇᴇ ᴀʀʜᴀɴᴛᴀ ʏᴏɢᴀ ɪʟʟᴜᴤᴛʀᴀᴛᴇᴅ ᴇ-ʙᴏᴏᴋ explaining each of these 10 poses 🙏🏻 🔝

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